Responsible Gaming
Need Help Now?
If you feel you have a gambling problem, help is available immediately:
- National Gambling Helpline: 0808 8020 133 (Free, confidential, 24/7)
- BeGambleAware: www.begambleaware.org
- GamCare: www.gamcare.org.uk
Responsible Gambling Organizations
BeGambleAware is the leading charity committed to minimizing gambling-related harm in Great Britain.
Visit BeGambleAware →
GamStop is a free self-exclusion scheme that allows you to put in place restrictions on your online gambling.
Visit GamStop →
GamCare provides free information, advice and support for anyone affected by problem gambling.
Visit GamCare →
eCOGRA is an independent testing agency that ensures fair gaming and player protection standards.
Visit eCOGRA →Responsible Gambling Tips
1. Set Limits
Before you start gambling, decide how much time and money you can afford to spend. Set deposit limits, loss limits, and time limits. Never chase your losses.
2. Never Gamble Under the Influence
Don't gamble when you're drunk, upset, or depressed. These emotional states can impair your judgment and lead to poor decisions.
3. Take Regular Breaks
Take breaks from gambling. Set reminders to step away and assess your spending. Gambling should be entertainment, not a way to make money.
4. Don't Borrow to Gamble
Never borrow money, use credit cards, or take out loans to fund your gambling. Only gamble with money you can afford to lose.
5. Keep It Fun
Gambling should be fun and entertaining. If it stops being fun, or if you're gambling to escape problems, it's time to stop and seek help.
Warning Signs of Problem Gambling
- Spending more time or money than you can afford
- Chasing losses with bigger bets
- Lying about gambling activities
- Neglecting work, family, or other responsibilities
- Borrowing money to gamble
- Feeling anxious or depressed about gambling
- Unable to stop or control gambling
- Gambling to escape problems or relieve stress
Self-Exclusion
If you feel you need to take a break from gambling, self-exclusion is available. You can exclude yourself from all UK licensed gambling sites through GamStop, a free service that allows you to put restrictions on your online gambling for 6 months, 1 year, or 5 years.
You can also contact individual casinos directly to request self-exclusion from their services.